CNN Weekend Early Start April 13, 2013 10:53:00
Since it's light. but make sure you are not sacrificing form for weight. a lot of people do and you can get hurt that way. >> show us biceps moves? >> i have a awesome biceps burnout and this is good two or three times a week, and we are going to do 21s, and you are going to do seven, seven, seven, and that equalled 21. go halfway up and all the way down, and go halfway up -- >> you have to go heavier for biceps, right? >> you want to start light. you want to work on your form. they have their shoulders back, and a lot of people at the gym, they are like this. >> hunched over. >> you want to d...
Source: archive.org