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The weighing scale is a useful tool for tracking weight loss progress, but it's not always straightforward. Weight fluctuations can occur

So i -- my rule is i want to incorporate carbs protein and fat in every meal. eating frequently throughout the day and practicing portion control because we become this big society all you can seat. fine once this a while. big cheat meal once a week and help spike your metabolism. go back to grazing every day. >> can't do that every day? >> all these meals we talk, about they have enough fat in them it's going to keep you satisfied and carry over to the next meal the next time do you it. >> great book. by the way, something that our studio audience is going to be happy about. every one of you ...

So i -- my rule is i want to incorporate carbs protein and fat in every meal. eating frequently throughout the day and practicing portion control because we become this big society all you can seat. fine once this a while. big cheat meal once a week and help spike your metabolism. go back to grazing every day. >> can't do that every day? >> all these meals we talk, about they have enough fat in them it's going to keep you satisfied and carry over to the next meal the next time do you it. >> great book. by the way, something that our studio audience is going to be happy about. every one of you ...

Fuel. when do you cut them out, you can't think and hard to function. so i -- my rule is i want to incorporate carbs protein and fat in every meal. eating frequently throughout the day and practicing portion control because we become this big society all you can seat. fine once this a while. big cheat meal once a week and help spike your metabolism. go back to grazing every day. >> can't do that every day? >> all these meals we talk, about they have enough fat in them it's going to keep you satisfied and carry over to the next meal the next time do you it. >> great book. by the way, something ...