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5 foods that can reverse blocked arteries: Dr. Bimal Chhajer

Here’s what renowned Cardiologist Dr. Bimal Chhajer shares about ways of reducing plaquing up of arteries and preventing cardiovascular ailments by adapting some changes in lifestyle as well as including a few common foods that may help in preventing cardiovascular ailments and heart attacks. ....

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How to maximise nutrient absorption from carrots?

When adding nutritional value to soups and stews, don't be afraid to add carrots, said Dr Bimal Chhajer, former consultant, AIIMS and director, SAAOL Heart Centre, New Delhi ....

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What's Leading to Heart Attack Deaths at Garba Events? Ignoring Signs, Long Fasts, Fatty Diet

Many participants at garba celebrations, including youngsters, may unknowingly carry risk factors like high blood pressure, blocked arteries, or diabetes, making them susceptible to cardiac issues during the physically demanding dance. Stay hydrated, pace yourselves and don't consume high-sugar or high-fat foods during these celebrations, say doctors ....

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