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>> you blend well beyond where i would think it is finished. you keep going. you mutilate that. >> so much of the enjoyment of food is about the texture. with these particular dishes, we want it to be really rich and smooth and creamy. >> this is the finish. >> see that? if we put this into a glass you will see it is a little bit thin. we want that to thicken in the frig. >> can i just drink it? >> go for it. why not? >> wow! it's very tangy. >> do you drink this normally? >> no. i will allow it to thicken normally. and this is enormous. this would feed two or three people. the recipe says abo...

Raw fats from the avocados. it's fantastic. thank you for coming on and sharing your blending ideas. >> thank you. so lovely to see you. >> you, too. coming up, is it possible to transform your health by adding one single habit to your daily routine? you'll have to join us after the break to find out. [ male announcer ] hands were made for playing. legs, for crossing. feet...splashing. better things than the joint pain and swelling of moderate to severe rheumatoid arthritis. if you're trying to ma, now may be time to ask about xeljanz. xeljz (tofacitinib) is a small pill, not an injection or...

>> so easy. >> you blend well beyond when i would think it's finished and you keep going. >> much of the enjoyment of food is the texture. we want it to be rich and smooth and creamy. >> this is the finished? >> yes. it thickens slightly. if we put this into a glass, you see it's a little bit thin right now. we want it to thicken in the fridge. >> can i just drink it? >> go for it. why not? >> wow. it's very tangy. >> yes. >> do you drink this normally -- >> no, i would allow it to thicken. >> this is enormous. >> this would feed three or four people. >> you get so many great fats, raw fats fr...