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A seven-step guide to better health and fitness

In the next instalment of our 2024 Transformation series , Kiwi personal trainer Samantha Bluemel looks back on the big changes made in 10 short weeks. Over. ....

Samantha Bluemel ,

Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life

Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a. ....

Samantha Bluemel , Bryan Johnson ,

How to start working out: A personal trainer's guide to beginning (or changing) an exercise routine

Personal trainer Samantha Bluemel shares her top tips to help you prioritise your health and wellness in a way that will support, not hinder, the busy and. ....

Samantha Bluemel , New Year ,

How to change your habits and set yourself up for a successful year of health

Personal trainer Samantha Bluemel gives tips on how goal setting can help you prioritise your health and fitness in a way that lasts. The term “goal-setting”. ....

New Zealand General , New Zealand , Samantha Bluemel ,

How taking an honest look at your wellbeing can maximise your health

Personal trainer Samantha Bluemel shares her top tips to help you prioritise your health and wellness in a way that will support, not hinder, the busy and. ....

Samantha Bluemel , World Health Organisation ,