Board Rock Side News Today : Breaking News, Live Updates & Top Stories | Vimarsana

That makes the board rock side to side and then straps give it a little bit of stability. >> i'm a want to be surfer. in the beginning there is the fear of just balancing and stabilizing on the board. it doesn't take too long before you get your feel for the board. i find that that is a great core workout. >> you can't let your mind wander. you have to focus on what you are doing. my core is stronger. my balance is definitely better. >> your feet we have little muscles. if you are having to balance and move with the board then it will get the muscles to be stronger which will create a better s...

>> really quick, what object the air quality where you are, as we look at that haze and what you call laise near the water, one has to wonder, how are you able to breathe? what is it like for you? >> we are lucky, we are here, the wind is blowing that way. if the trade winds stop and all that gas starts to settle down on where we are, we will have to don the masks, it becomes extremely dangerous for people in the area. >> still so much straight ahead in the newsroom after this short break. first, here's this week's staying well. >> jump to the left. >> in is surf inspired fitness. it's done on...

If you like the idea of surfing for exercise but don't think you can brave the waves, this looks at surf-inspired fitness on land. >> jump to the left. surf! >> this is surf-inspired fitness done on a surf board with air buoys underneath to create the fluidity and balance. the surf board is on top of these air cushions that makes the board rock side to side and then some straps that give it a little better stability. >> i'm a wannabe surfer. in the begin, there's that fear of just balancing and stabilizing on the board, but it doesn't take too long before you kind of get your feel for the boar...