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Before prepping up his first day in tokyo. japan and the president now in for the night after they had dinner with japanese prime minister. the president revealing earlier he will meet with president it but dirty strip. abby: kevin's live in tokyo what else was said about this trip. they called it a night and it's the first day of the trip . >> you are right about that. it is 10:00 p.m. here in tokyo but if you are the president it is like seven or 8:00 o'clock in the morning. his body clock is off but he is hit the ground running here in tokyo. he made it abundantly clear in his comments not ...

O diseases, it can improve sleep. more than millions more struggling with sleep apnea, a dangerous condition where you temporarily stop breathing during sleep. two nand a half hours of motd rt exercise every week along with two days of weight training put them back to sleep. it also improved sleep apnea symptoms. scientists used to think that exercising at night was bad for sleep, but now, they say listen to your body clock. if you're a night owl, evening workouts can be just as good. what's important is that you just get up and go to catch better zs. >> let's look at a picture and see if you ...

President obama's brother, are you not ringing some conspiracy theories are you not winking at the birther issue again? >> what? no. >> from vegas, nbc's kelly o'donnell, mark murray and the daily mail francesca chambers as well. kelly what can you tell us about what's going on behind the scenes as these two get ready for this last debate? >> well, one thing we know, craig, is that hillary clinton's debate prep still isn't complete. she intends to do more today in advance of the final debate and this has been kind of the hallmark of her preparation. long sessions. sort of a rigorous, almost re...

Cherries, which actually make melatonin. that's the natural way to tell your body clock to wind down. i also recommend no alcohol in the evening and no caffeine or coffee. >> that's contrary to what we think. i'll have a glass of wind, it will help me unwind and fal fall asleep easier. >> it does help but you wake up and you're dehydrated. do not have a couple of glasses of wine before bed, maybe one at the most. >> maybe we're all gity of this, but going to bet and carrying our phone with us. checking our e-mail. sending last-minute messages. reading the news. is this good or bad for our slee...

Is decreasing, you may be craving salt. the three options are here are mushrooms, walnuts and a low sodium toe made toe soup that actually has something called glutamate. tastes just like salt but will not raise blood pressure and sodium intake for the day. >> tricking your brain. >> tricks your taste buds. >> i like that. what about the 3:00 in the afternoon post school come home, you feel like you are in that slump and you want a snack. >> everybody at ':00 or 4:00 feels this will he that are guy. the best thing you can do is to get outside, get fresh air. and then have a light snack of carb...