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Starches, things that are going to be stackers, you know, body stackers. that's how you grow. if you don't get enough food, you can only use what you put in your body. if you go work out harder than that, you're going to burn off more than what you put in your body. so you're going to get skinnier. i've gained 40 pounds, 44 -- 44 pounds. since i've been here, i don't think too much of it is fat, you know what i mean? so i've got a six pack. i'm doing all right. >> unlike most inmates, leisher finds the meal served by the jail to be effective in fueling the rigorous workouts that help keep that...

>> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. that's how you grow. if you don't get enough food, you can only use what you put in your body. if you go work out harder than that, you're going to burn off more than what you put in your body. so you're going to get skinnier. i've gained 40 pounds, 40 4 -- 44 pounds. since i've been here, i don't think too much of it is fat, you know what i mean? so i've got a six pack. i'm doing all right. >> unlike most inmates, leisher finds the ...

Hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. that's how you grow. if you don't get enough food, you can only use what you put in your body. if you work more than that, they're going to burn off what you put in your body. again, 40 pounds, 44 pounds since i've been here, i don't think too much of it is fat, you know what i mean? so i've got a six pack. i'm doing all right. >> unlike most inmates, lesher finds the meal served by the jail to be effective in feeling the rigorous workouts that help keep that six ...

>> this is for you, baby. i miss you. i'll be home soon. every day. nonstop. >> don't worry about it. take a shower. >> it's on. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. he knows he can't stay fit from exercise alone. >> after the workout, try your hardest to make everythin...

To be stackers, you know, body stackers. that's how you grow. if you don't get enough food, you can only use what you put in your body. if you work more than that, they're going to burn off what you put in your body. again, 40 pounds, 44 pounds since i've been here, i don't think too much of it is fat, you know what i mean? so i've got a six pack. i'm doing all right. >> unlike most inmates, lesher finds the meal served by the jail to be effective in feeling the rigorous workouts that help keep that six pack from turning into a keg. >> remember, just two slices of bread. >> i understand all of...