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When you are trying to lose weight, every calorie matters and every calorie should be counted! Most often, we don’t take into consideration calories that make their way through juices, beverages, and other liquids. When you are cutting calories from all corners, it would be prudent to swap empty calories from aerated beverages, soft drinks, packaged fruit juices with these healthiest drinks that also boost weight loss. It’s wrong to assume that liquids such as fruit juices, are healthy, and would not add much calories because they are “healthy.” In fact, liquid calories, through these...

Want to know about a desi superfood which a majority of people avoid like a plague because of the misconception that it might lead to obesity and increase in cholesterol levels? It’s our very own ghee! Clarified butter or ghee, available through animal sources is rich in nutrients. Cow’s ghee, particularly, the one that is grass fed, has been found to have amazing health benefits and actually helps one slim down and lose weight.  Ghee is popular in weight loss circles due to its ability to mobilize fatty acids so that they can be burnt up and in reducing belly fat. There’s a huge misco...