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Boosting metabolism in your 30s can be a big game-changer because a robust metabolism means more calorie burn.

Roti or chapati is a staple breakfast/lunch/dinner item across India and can you give up something as basic as roti to lose weight? Nope, there’s no need to! With portion control, you can eat every food in moderation (and no junk and processed food does not come under “every food”). Don’t we Indians love eating our rotis with vegetables, daal and lots of love! Some also prefer rice over wheat roti because it keeps them full for longer. Wheat roti is definitely healthy as it is made from whole grain and contains fiber, iron and protein, but there are other healthier alternatives to add...

While aloe vera is an extremely popular skincare ingredient, known for treating a wide variety of skin issues – from treating dryness to calming down inflammation and rashes, aloe vera can do it all. You would be surprised to know that something as basic as aloe vera contains 75 beneficial compounds with vitamin A, C, E, antioxidants, and amino acids being just a few of them. It is no surprise that “aloe vera” is packed with a whole lot of nutrients that work wonders for our skin, hair, and overall well being. But recently, some studies have found out that aloe vera can also help with w...

The first step towards a fit and leaner body is to get on your feet, and take more steps, and most experts recommend taking 10,000 steps or more through the day for that to happen. When the idea of hitting the gym and working out for hours together to lose weight does not seem like a do-able option, there is an easiest way to stay active and to make sure you are burning calories, and that’s by putting one step before another. You can burn considerable amount of calories each week by making sure you are on the feet for most pat of the day, and trying to achieve a target of 10,000 steps and m...

There are superfoods and then there are “green” superfoods that are loaded with nutrients, low in calories, and boost metabolism – all leading up to effective weight loss. Including these green things in your diet would also improve your hair and skin, and overall health as well. So, here’s the list of 14 Best Green Superfoods to Boost Weight Loss. 1. Spinach: Get a good dose of antioxidants, fiber, iron, calcium, minerals, and vitamins through spinach. Find out how you can lose weight with Spinach in this post. Additionally, spinach has naturally-occurring thylakoids that decrease ...