Start TODAY with Al: Brain-boosting granola and superfood smoothies
Start TODAY with Al: Brain-boosting granola and superfood smoothies TODAY 1/25/2021 © Provided by TODAY As January comes to an end, some of us might have given up on our New Year's resolutions and planned lifestyle changes, but now is the time to recommit to your goals. Lifestyle coach and exercise physiologist Marco Borges stopped by TODAY to talk with Al Roker about how to be healthier in 2021. For Borges, it's all about building an environment that can lead to success, especially when it comes to diet. Another key is making sure you add some movement into your day: Borges said that peo...
Source: msn.com