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What goes on in your gut is a miracle of interdependence and biochemical magic, as the trillions of microbes in your gastrointestinal system work together (in the best of situations)
New research in mice shows that maintaining a healthy level of Lactobacillus gut bacteria helps the body manage stress through immune response to support psychological resilience.
A team of researchers has identified how bacteria in fermented foods such as yogurt can help manage stress and prevent depression and anxiety.
New research in mice shows that maintaining a healthy level of Lactobacillus gut bacteria helps the body manage stress through immune response to support psychological resilience.
University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety. The findings open the door to new therapies to treat anxiety, depression and other mental-health conditions.