Eat Like a Blue Zoner With These 8 Foods Inspired by the Okinawan Diet
Want to live to 100? The traditional Okinawan diet, which is rich in plants and low in meat, is renowned for its health and longevity benefits.
Source: vegnews.com
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Do Fermented Foods Help Improve Mental Health?
Diet is essential to promoting physical and mental well-being, and researchers have recently found that fermented food can help with this process.
Source: counselheal.com
Try Tempeh, tofu's oft-overlooked kin and a true protein powerhouse
Truth be told, tempeh doesn't look particularly appealing at first glance. It can basically be described as a block of soy beans enshrined in an unidentifiable white mass that looks suspiciously mouldy. Well, that's because it is in fact mould. A fermented food and a staple in many Asian cuisines, tempeh is made from soaked and cooked soybeans mixed with a specific type of fungus that makes them ferment and binds them together into a kind of cake. What does tempeh taste like? It depends on the v
Source: yahoo.com
Food from the heart: How ferments, matcha, and Korean liquor have taken the world by storm
Soft power has led to each technique, food, and beverage gaining traction on a global level
Source: tatlerasia.com
Gut microbes may play role in social anxiety disorder, say Cork researchers
A study that involved transplanting people’s microbes into mice may show the way to possible therapies
Source: irishexaminer.com