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Eat Like a Blue Zoner With These 8 Foods Inspired by the Okinawan Diet

Do Fermented Foods Help Improve Mental Health?

Diet is essential to promoting physical and mental well-being, and researchers have recently found that fermented food can help with this process.

Try Tempeh, tofu s oft-overlooked kin and a true protein powerhouse

Truth be told, tempeh doesn't look particularly appealing at first glance. It can basically be described as a block of soy beans enshrined in an unidentifiable white mass that looks suspiciously mouldy. Well, that's because it is in fact mould. A fermented food and a staple in many Asian cuisines, tempeh is made from soaked and cooked soybeans mixed with a specific type of fungus that makes them ferment and binds them together into a kind of cake. What does tempeh taste like? It depends on the v

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