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Children, pregnant women, and the elderly are at higher risk of heat stress. UNICEF shares tips to combat the heatwave during this summer season. Prompt action is necessary in case of heatstroke symptoms. ....
Health Tips for Today: Heatwave in India necessitates consuming water-rich foods to replenish lost fluids and maintain electrolyte balance. Here are some recommendations of seasonal fruits and vegetables that are nutrient-rich and have cooling properties. ....
Step up your brainpower with just a sprinkle of exercise! New research reveals even low-activity levels, like 4,000 steps daily, can boost brain volume and cognitive function. Discover how moderate exercise promotes blood flow, boosts neuron growth, and protects against dementia. Learn expert tips for safe and effective brain-boosting exercise routines, including walking, running, and strength training. Get moving and unlock a healthier, sharper brain today! ....
Brain health deteriorates as we age. Hence it is important to keep the brain active especially as we touch 60 and beyond. Here are few tips ho to do it. - Brain Health: 7 Ways to Keep Cognitive Functions Active and Reduce Memory Loss Symptoms at 60 ....
How to keep your brain Healthy?: The brain is profoundly affected by our dietary choices, social interactions, and overall way of life. To maintain optimal brain health, it is crucial to monitor our lifestyle and ensure that we provide the brain with proper nourishment. ....