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Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to new research -- and a small change could help people sleep better.
Indiana University research led by Spencer Dawson finds that clock-watching while trying to sleep worsens insomnia and boosts sleep aid usage. The study suggests that avoiding checking the time could be a simple and effective solution to manage insomnia. Watching the clock while trying to fall as
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an IU professor.
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an Indiana University professor