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How Arthritis Patients Fight Pain When They re Having a Flare

Dealing with the discomfort that comes along with RA? This tried and tested advice might help.

4 Women Get Real About Living with Rheumatoid Arthritis

4 Women Get Real About Living with Rheumatoid Arthritis Their struggles, their successes, and how this invisible inflammatory disease has changed them. By Michelle Crouch spukkatoGetty Images Your immune system is supposed to protect your body, but if you have rheumatoid arthritis (RA), it mistakenly attacks healthy joints, tissues, and organs including the eyes and lungs. As a result, the chronic autoimmune disorder causes pain, swelling, stiffness, and loss of function in the joints. It can also cause other symptoms including fatigue, appetite loss, and dry eyes. RA affects 1.5 million Americans, and there is no cure. But it can be managed with medications and lifestyle modifications. Here, three women talk about how they were diagnosed, how they cope, and what they’ve learned from living with RA.

11 Benefits of Stretching That Will Make Anyone Want to Move Their Body

11 Benefits of Stretching That Will Make Anyone Want to Move Their Body Self 12/24/2020 Stretching is one component of fitness that a lot of us find way too easy to skip. But there are some benefits of stretching that might just make you want to add it to your routine. While the research on stretching is a bit mixed, there are some legit mental and physical benefits to incorporating it into your routine, whether you stretch pre-workout, at the end of your session, or another time during the day People who make time for stretching may find it helps their workouts and daily life feel a little (or a lot) better.

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