MSNBC Morning Joe September 6, 2021 11:53:00
Say today is monday or tuesday. we would normally eat breakfast at 7:00. the next day we'll eat at 8:00, the following day, 9:00. we do that for six weeks. each day moving one day at a time. on the weekend a we take the weekend off. what kind of great program is that. the other thing we try to do is everybody knows one way or another that a monodiet, eating one kind of food like whether or not it is a carbohydrate diet, a high protein diet, a keto diet. they all work, but they are unsustainable. the first meal of the day, the break fast, i ask you to have one simple form of energy, a