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Has nutrients, and you mentioned many of kale's nutrients, and every pretty much fruit and vegetable has anti-nutrients which might interfere with the absorption or some way a affect your health badly if it eaten in large, large kwaquantities and it is absolutely good to enjoy kale a couple of times a week, and even once a day. >> so if i have a kale shake for breakfast thing in the morning, and then i have kale in my salad and then maybe for dinner it is the side. >> okay. that is three times a day. >> and that is too much. if you do that for months and months on end, the anti-nutrients. >> y...

But the lack of speakers exhorting personal responsibility you know we see this seattle thing, spokane thing we are going to cover it in a few segments world war ii guy gets beaten to death by two black kids, comes a few days after two more black kids and a white kid shot the australian jogger to death for no reason at all. we are creating a subculture of people who don't feel anything will kill at will, yet, nobody will acknowledge why that's happening or what we can do about it, instead, they are talking about showing up with i.d. card to vote. and this is a big crow thing it boggles the min...

But the lack of speakers exhorting personal responsibility you know we see this seattle thing, spokane thing we are going to cover it in a few segments world war ii guy gets beaten to death by two black kids, comes a few days after two more black kids and a white kid shot the australian jogger to death for no reason at all. we are creating a subculture of people who don't feel anything will kill at will, yet, nobody will acknowledge why that's happening or what we can do about it, instead, they are talking about showing up with i.d. card to vote. and this is a big crow thing it boggles the min...