Detailed text transcripts for TV channel - MSNBC - 20140423:15:23:00
Has nutrients, and you mentioned many of kale's nutrients, and every pretty much fruit and vegetable has anti-nutrients which might interfere with the absorption or some way a affect your health badly if it eaten in large, large kwaquantities and it is absolutely good to enjoy kale a couple of times a week, and even once a day. >> so if i have a kale shake for breakfast thing in the morning, and then i have kale in my salad and then maybe for dinner it is the side. >> okay. that is three times a day. >> and that is too much. if you do that for months and months on end, the anti-nutrients. >> y...
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