Burnt-out resolutions: retaking control of yourself when the world is chaotic
Getting started With more energy due to better sleep and no alcohol – it’s time to seriously ramp up the cardio too. In addition to starting with resistance training, I do a remote consultation with a personal trainer at Vision Fitness in Bondi Junction. Trainer Tania Drahonchuk does a really thorough interview – and puts together a program for me designed for fat loss and endurance. It can be completed in the gym with her, via Zoom or independently. “We don’t do six pack in six weeks,” says Tania. “We want to design a program that will bring you joy and you don’t get frustrat...
Source: theguardian.com