Stay updated with breaking news from Breathe properly. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
How to Do Leg Raises the Right Way This simple, super scalable bodyweight move can be a great addition to your core training. Jan 6, 2021 The leg raise is a fantastic core exercise that every lifter should keep in their ab exercise library. Leg raises can be easily scaled and performed virtually anywhere with no equipment needed. Given it s position, the move can be a great core progression for other exercises like dead bugs and more advanced maneuvers like dragon flags. If you’re stuck doing home workouts or just want more core exercises to add to your library, then give this movement a try. Let s break down the leg raise exercise, the most important reasons you should do it, and discuss some tips to keep in mind. ....