KNTV NBC Nightly News With Lester Holt June 4, 2024 00:22:00
Getting into college will make them happy. >> in order to get there they're just putting their heads down and grinding and when they get to whatever the goal is and then they look around and think why am i not happy? >> in class they learn strategies of how to be happy now, like building relationships and being fully immersed in a activity and savoring experiences. the course culminates with every student making a change, tom mark reduced his time on social media from six hours a day to an hour and a half. >> i decided to do things like meditation, social connection, getting more sleep. that w...
Source: archive.org