How to Build Your Biceps Without Ever Doing a Curl
Trying to build up your biceps? Skip the curls and look to these trainer-approved, highly effective, muscle-building alternatives.
Source: askmen.com
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How to Build Your Biceps Without Ever Doing A Curl
AskMen Notifications You have no notifications © GettyImages Skip the Curls, These Trainer-Approved Moves Are Here to Bulk up Your Biceps Shares Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for building strong arms. “The two most popular exercises amongst men are the bicep curl and bench press. The majority of us want big arms and a big chest when we get a gym membership!” says Keith Hodges, founder of Mind In Muscle Coaching in Los Angeles...
Source: askmen.com