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Exercising in pregnancy: what's best for the bump | BelfastTelegraph.co.uk

Published: April 25, 2023

“Exercising during pregnancy has so many benefits for both mother and baby,” explains Caitriona Quinn, co-creator of The Bump Room, a business offering fitness and well-being classes both in-person and online to pregnant and post-natal women.

Source: belfasttelegraph.co.uk

Exercise after birth: your body needs time to heal

Published: January 31, 2023

Cork teacher Rachel Fanning went to see a women’s health physiotherapist following the birth of her son. She's now back running but at a slower pace - and she no longer times herself

Source: irishexaminer.com