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Subjective experience. i start my day with natural light — blue light when there is not natural sunrise. i currently track around 50 points of data a day. a health ring which tracks my deep sleep, rem sleep, light sleep, heart rate variability, resting heart rate, respiratory rate and body temperature. i also have one of these. if my heart has been stressed through the night, i know to have a recovery day and take it easy whereas if my vitals are strong, then obviously i will push on and work out harder. blood tracker. i track my blood glucose using a constant glucose monitor and what that d...

Something that is going to stay the same throughout. and this is a way for you to know if something particularly works for you. now, i think i'm going to take some of my results with a pinch of salt — just a pinch, though because that's not good for you either — but there are those who've been tracking their data for more than a decade in an attempt to delay the inevitable. hi, i'm tim. i'm 42 chronologically and 25—32 biologically. i run one of the largest biohacking communities in the world from london. that's the form there. most things i track every day where possible, but some thing...

Steve: all right. quincy, the number one thing, if elected, you would fight for in congress for nashville? >> >> pro-life and the economy. of. steve: okay. very good. it's that simple. quincy mcknight, running for congress as a republican in tennessee's fifth district. sir, thank you very much for joining us. >> thank you for having me. steve: you bet. all right. still to come on this thursday, chris rock becomes the latest celebrity to call out cancel culture. why he says comedians like him are afraid to be funny and people are just afraid to say anything. ♪ ♪

Not my uncle, though. he's taking trulicity for his type 2 diabetes and now, he's really on his game. once-weekly trulicity lowers your a1c by helping your body release the insulin it's already making. most people reached an a1c under 7%. plus, trulicity can lower your risk of cardiovascular events. it can also help you lose up to 10 pounds. trulicity is for type 2 diabetes. it isn't for people with type 1 diabetes. it's not approved for use in children. don't take trulicity if you're allergic to it, you or your family have medullary thyroid cancer, or have multiple endocrine neoplasia syndrom...

It feels completely wrong to be in a situation _ it feels completely wrong to be in a situation morally, first of all, where — situation morally, first of all, where we _ situation morally, first of all, where we are allowing that to happen, — where we are allowing that to happen, whilst in many countries, vaccines— happen, whilst in many countries, vaccines are — happen, whilst in many countries, vaccines are being rolled out to younger — vaccines are being rolled out to younger and younger populations at very low— younger and younger populations at very low risk. police prepare t...