Detailed text transcripts for TV channel - MSNBC - 20110123:13:50:00
Breakfast can result in low blood sugar and increased cravings for sweets. so, you to want to have breakfast, but make it a healthy breakfast that is calorie-controlled. >> and you've got some ideas, what we're supposed to eat. >> exactly. >> let's bring up these options. take us through them. >> healthy options here. first, an egg white omelet with low-fat cheddar, spinach and mushrooms, along with a slice of cantaloupe. that's only 260 calories, but 30 grams of protein. >> that's going to fill you up. >> and also retain that. you like this one, oatmeal with low-fat millm with blueberries and...
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