Detailed text transcripts for TV channel - FOXNEWS - 20131228:21:24:00
To dance, if you like to swim, maybe you like to ride your bike, go hiking as a family, whatever it is, but get off that couch. >> what about diet, what do you recommend for that? >> for diet, it all comes down to good portion control and specifically for diabetes, eating foods that lead to what i was talking about before with a steady state of your blood sugar, preventing the spike. so avoiding the sugars and eating foods that are high in fiber, whole grains. i like a program called nutrisystem. they have a specific product that is in accordance with the federal nutritional guidelines. and it...
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