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From Desk to Mat: Unwinding After Work with Evening Yoga Practices

80% of office workers experience musculoskeletal pain due to sedentary work. Evening yoga is the antidote to this. It is a transformative practice tha

Pradeep-mehta , Yog-nidra , Bhramari-pranayama , Gentle-stretches , Calming-hum , Restful-awareness , Desk-jockey , Zen-master , Reclaiming-your-inner , Yoga-teacher , Samsara-wellness