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Q: My father is recently widowed and starting to feel a little lonely during the week while my siblings and I are working. Does Senior Services have any activities to

Q : As my wife and I get older we are concerned about the risk of falling. Are there any steps we can take to minimize our chances of falling? — SK Answer: Falls can certainly be a concern for some adults as we age. According to the Centers for Disease Control (CDC), 1 in 4 Americans 65 years of age or older falls each year. Falls are one of the most common reasons for hospital admissions among older adults. There are many reasons why falls are more prevalent among seniors. Generally, we all lose some coordination, flexibility and balance as we age, which can make us more susceptible to ...

I am going to be eligible for Medicare soon. I am not sure what my options are and how to sign up. Is there somewhere I can learn more?

— BR Answer: Making the decision to be proactive in improving your heart health is smart and important at any age. The challenge is often just figuring out where and how to begin. Luckily, simply making a few lifestyle changes is the perfect way to jump in and can be a big benefit to your heart health. Checking with your health care provider to know your health status, such as blood pressure, blood sugar, and cholesterol levels is the best place to start. Your doctor can also provide guidance on things to avoid in your diet and what exercise is the best fit for you.

Q: Will there be a 7 over Seventy event this year? How do I nominate someone? Answer: Each year Senior Services collaborates with the Winston-Salem Journal to plan and host the 7 over Seventy Awards. Now in its sixth year, this event acknowledges and honors the contributions of seven individuals who are age 70 or above who have made a great impact on the Forsyth County community. Nominations for this honor are now open. Forsyth County residents are invited and encouraged to submit the names of individuals who have greatly contributed to making Forsyth County one of the best places to live thr...