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by: Dr. Mary Gillis, D.Ed. Posted: Apr 29, 2021 / 08:42 AM EST Do you constantly put things off? Find yourself stewing in your head about problems instead of actively taking steps to fix them? What about telling yourself you know exactly what someone is thinking when they blow you off? If so, you are self-sabotaging your life! Dr. Mary Gillis, D.Ed., was on Indy Style on Wednesday to talk about a new book by behaviorist, Dr. Candice Seti, PsyD, The Self Sabotaging Behavior Workbook: A Step-by-Step program to Conquer Negative Thoughts, Boost Confidence and Learn to Believe in Yourself. The...

5 Therapist-Approved Strategies That Make Healthy Eating Easier With the new year in full swing, the number one resolution people have made is to eat healthier, and a larger than never number are committing to eating plant-based for the first time. Like adopting any new diet, the act of giving up meat, dairy and most animal products,  means that many people are struggling to stick to their plant-based goals. Ready to retrain your brain? Read on for five smart tips to set yourself up for success from a psychologist and psychiatrist who have led many clients through the ropes of healthy eat...