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Whether it's diet, fitness or art, here's how experts say you should approach your resolution.

With an ever-growing list of "too-good-to-be-true" weight loss fads out there, it can be a doozie to determine how to shed pounds healthily.

This research highlights how crucial a healthy diet is during times of stress

HowStuffWorks looks at foods that lessen inflammation, including surprising choices like yogurt and maple syrup.

Women who have a history of yo-yo dieting—also called weight cycling—are significantly more likely to have insomnia and other sleep problems.