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people and their past. [speaking foreign language]. >> umbrian food isn't about expensive restaurants or tricky techniques. it's all about the skill and hard work that goes into producing precious raw ingredients, from innovative farmers to noble hunters. and let's not forget the chefs and butchers preserving the traditional ways to cook these treasures of the land. [speaking foreign language]. >> and a note for any vegetarians watching. umbrian eat a lot of meat. a lot of pork. like a lot of it. huge amounts of it. >> i surrender to the pork. ♪ umbria is named after the umbri. o...

It's or nature cathedral reaching to the heavens is one of the finest in italy. and beneath its dazzling dom o, it has even more stories to tell. local chef valentina is on her way to give me the grand tour. but i've got time to try a local delicacy charmingly called ilbofo, meaning mustache, because the strips resemble one, sort of. >> hi. >> hello. >> hi. >> nice to meet you. >> nice to meet. >> you it's a pleasure to see you here. >> a pleasure to be here. sorry my mouth is full. >> good. >> that's delicious. >> yeah, traditional recipe done with vein the car garr and sage was my grandfathe...