Carbo Loading Doesnt Work News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Marathon myths out there. here to help us do that is dr. mark seagull from the fox news medical a team. good to see you this morning. good to he see you. you always hear this before a big marathon and big sporting event. carbo load load up on carbohydrates. that is a myth. actually you can have a little more carbohydrates than usual a week before the race. a study shows that carbo loading doesn t work. the day of the race, you can could actually have some fruit, some juice, maybe some rice, you know, something to give you a little carb boost but not carbo loading. that snickers bar you had l.s.u. night is not helping you this morning. now, you often hear people say you need to keep hoop hydrated. the fear is dehydration. load up. that is a fact. six to 8 ounces of flood every 20 minutes of a race like a marathon not casual running. but a race like a marathon ....

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