SENIORS SCENE: Join an excursion to the Abbotsford Air Show Aug. 12
Are you a cribbage or canasta player? Drop in for a friendly game or two at the Kent Street Activity Centre every Thursday from 1-3 p.m.
Source: peacearchnews.com
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Workout of the Week: Spec Ops Leg Lift and Cardio Day
Workout of the Week: Spec Ops Leg Lift and Cardio Day Marine Corps Recruit Depot San Diego - Recruits of Company M, 3rd Recruit Training Battalion, perform lunges together during the strength and endurance course, March 26. Drill instructors required recruits to yell each repetition; if the volume level wasn’t loud enough, recruit did the repetitions again. This is not your normal leg day, as we mix in some muscle stamina work along with strength training. Though it is more a strength and endurance workout, we call it the "spec ops leg day" when we add cardio options needed for special ops...
Source: military.com