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To promote heart health, you should incorporate a combination of aerobic exercises, strength training, and flexibility exercises into your routine, says expert

To protect your heart, it's crucial to understand and know your target LDL-C levels. Here are cholesterol care tips by health expert on World Heart Day | Health

Health and forgiveness expert Loren L. Toussaint discusses why we should be quick to forgive. Does forgiveness improve cardiovascular functioning? How does forgiveness affect your mental health? What does unforgiveness do to your health?

A new study reveals that stronger quadriceps – a muscle in the legs – can save you from congenital failure after a heart attack. The findings are significant as the number of those suffering from cardiovascular diseases has increased the world over

New Delhi [India], January 17 (ANI/NewsVoir): Stress has been there since the beginning of the human race, and it will stay until humans walk this planet. It is just that the daily life challenges earlier were not as complicated and competitive as today. The environment was clean, life was balanced, people walked more and rested well and lived in joint families, so, managing stress was not difficult. But today's lifestyle is hectic and mostly lonely, the environment is polluted, and people live a sedentary lifestyle. This has made us prone to multiple lifestyle disorders like diabetes, car...