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1. In this systematic review and meta-analysis, physical activity improved the reproductive outcomes of women with polycystic ovarian syndrome (PCOS), whether used alone or in combination with other interventions. 2. In addition, physical activity was associated with improvements in psychological factors in women with PCOS. Evidence Rating Level: 1 (Excellent) Issues with fertility are common

The intensity and frequency of resistance training influences the efficacy of tendinopathy management 1. In this systematic review and meta-analysis, it was found that higher intensities and lower frequencies of resistance training best facilitated recovery in the management of tendinopathy. 2. However, there was limited and inconsistent evidence regarding the role of resistance exercise volume