Failing at your New Year's resolutions? Science tells us you can achieve more by doing this
About 64% of people give up on their New Year's resolutions by the end of January, according to a 2021 study.
Source: koat.com
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Failing at your New Year's resolutions? Science tells us you can achieve more by doing this
About 64% of people give up on their New Year's resolutions by the end of January, according to a 2021 study.
Source: 4029tv.com
Episode 932: Denzel Washington
Denzel Washington (you read that correctly) joins us with author Dana Canedy to talk about the role their faith played in their new film ‘A Journal for Jordan.’ Plus, we talk about the insane Virginia snowstorm that left people stranded for hours, a Boston church that is paying “royalties” for spirituals, recent late celebrities’ legacies and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/relevant-podcast/message Support this podcast: https://anchor.fm/relevant-podcast/support
Source: relevantmagazine.com
4-7-8 Breathing Benefits and Exercises for Anxiety, According to Experts
Experts say that 4-7-8 breathing can help with sleep and anxiety. And those aren't the only benefit of this simple technique.
Source: glamour.com
The jar and the season it holds
Three jars and three golf balls helped me visualize something I’d felt but didn’t quite understand.
Source: christianpost.com