How to create your own meditation closet, a la Drew Barrymore
Drew Barrymore has her own meditation closet - a walk-in space decorated with candles and post-it notes with affirmations.
Source: metro.co.uk
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Do you feel sad before your birthday? Here's how to change it
Birthdays can come with feelings of 'failure' if we haven't achieved what we thought we would by a certain age.
Source: metro.co.uk
What is a 'doorknob confession' and why do people in therapy do them?
Welcome to the doorknob confession, a term used by therapists to describe the moment a patient drops a bomb, so to speak, on their way out.
Source: metro.co.uk
Make it stop!: Eldest children face excessive and unnecessary pressures, anxiety
As my sixteenth birthday began to approach with the start of the new year, my already-terrible anxieties pertaining to just about everything in my life started to worsen and flood my brain with questions: how do I apply for the camp I want to work at this summer? Should I be speaking to a college...
Source: inklingsnews.com
We're all being scammed by self-care. Thanks, internet.
When did self-care become a euphemism for selfish? How has the internet and wellness culture changed our definition of self-care?
Source: mashable.com