Forest bathing in the Blue Mountains: De-stress, rejuvenate and heal body and mind
A gossamer rain is falling as I walk through a temperate rainforest, its gentle percussion on my jacket accompanying the crack of whip birds and the tamborine rustle of leaves. I have been invited to stroll mindfully on this trail, observing the details of the forest; the mosaic of green in the dappled light, the coarse bark of a coachwood tree where cicada exoskeletons cling; a tangle of vines, looped like dropped stitches in Mother Nature's giant scarf. This awakening of the senses is part of a guided Nature Therapy Walk at the Blue Mountains Botanic Garden in Mount Tomah, exploring what th...
Source: traveller.com.au