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>> it doesn't come without risk. we talk about ambien or i take it after a glass on wine, you see on no uncertain terms that's a big mistake. >> i was pretty hard on you, wasn't i? >> i still do it. >> you still do it? >> every now and then. >> only because i care, anderson. the way these drugs work is depress your central nervous system, slow it down. by itself it can be effective as a sleep aid. once you layer other things, in this case alcohol or something else, you get an ex pa neshl effect here. when you go to sleep, eventually, your drive to breathe may be impaired and can cause real pro...

I think is i helpful for people having trouble sleeping, but overall, you may not have gotten the same amount of deep sleep. you may still have drowsiness, and people will take these pills over and over again. really, they're not designed to be taken for maybe a few weeks at the most in a row. after that, it may not offer as much benefit and could offer harm. >> and they don't come without risk. we've talked about ambien and the fact that i've taken it after having a glass of wine, especially on an airplane. if i want to sleep, i will have a glass of wine and ambien, you say that's a big mista...