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Thigh developed, less developed on the back muscle groups. we tend to get things more upright or erect that is men do. >> easy fixes for anyone, holly says, an extra ten minutes twice a week to reduce acl injuries by around 70%. >> if we were running to go to the side, we would plant and cut, plant and cut. >> the idea, strengthen the muscles around the acl, play low and avoid knock-need position. >> that's a massively great muscle to help control your lumbar spine and pelvis when you're cutting and changing direction. this is called a -- it's very hard. you'll feel your hamstrings engage. >> ...

>> two military men. two murders. nearly two decades apart. at the center of it? the woman who is married to both of them. sonia risken. reporter larry altman knew he had a hell of a story on his hands. and soon came up with a headline grabbing nickname for sonia. >> the black widow of lomita. >> that caught on. >> that did catch on. >> nicole and jim townsend saw the headlines. heard the stories. it was hard to believe this was sweet little sonia, their nice neighbor they were once so friendly with. not any more. >> for her to send two husbands back to the philippines and both of them get mur...

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Have you seen my new phone yet? it like, folds in half. i love my phone i would never even think about switching. (gasping) ♪ tonight, put up or shut up. the special master in the mar-a-lago classified documents probe saying just that, demanding team trump back up unsubstantiated claims that the fbi may have planted evidence during their search of mar-a-lago. this is a claim that trump likes to just throw things out there and have them sort of catch on. he's been doing that. here he is last night. >> the problem that you have is they go into rooms, they won't let anybody near -- they won't...

Access, portable, and cheap, started to catch on. >> different ways to communicate with friends, different ways to experience virtual worlds. i don't think we have seen a decade like that. >> is where it will reside. >> what is happening today is truly a revolution in the deepest sense of the word. it will be hard to recognize the way we live. >> technology can make our lives better. technology means anything is possible. >> at the fascinating future, one in which computer scientists are beginning to question. with the free flow of information, can someone topping my computer and invade my pri...