BBCNEWS Breakfast June 4, 2024 05:21:00
Fitness instructor, cheryl, who�*s also expecting runs pre and post—natal classes with babies. it�*s a body pump style of class with weights. and she says contrary to some outdated attitudes for most women, there are many benefits to keeping up exercise through pregnancy at a pretty challenging level of intensity. once upon a time, women were told, ok, you can do a bit of gentle swimming or walking, but no gym. don�*t lift any weights. yeah, nothing heavier than a kettle often. i think a lot of them are quite nervous and worried about doing the right thing, doing the wrong thing. what ...
Source: archive.org