The holiday season calls for gatherings with friends and family over lavish meals and cocktails, resulting in undesired weight gain. We spoke to India s leading nutritionists and fitness trainers on how to not gain weight during this period. Hereâs what they had to say.
How to not gain weight during the holiday season
1. Donât Starve Yourself
âThe best way to keep the excess holiday weight off is by taking it slow, being aware of your hunger levels and eating as per that. All the delicious food at gatherings can be quite mesmerising, and if you are hungry, you will end up overindulging in all the food that is served. A smart thing to do is to take a break between the different varieties of food that you try or the various courses. This will give you enough time to gauge your hunger levels and prevent you from overeating and thereby gaining weight,â says Health Coach, Neha Ranglani.
brian: quick headlines now. so long hair dye. a european study claims there could be a cure for going gray. researchers say the graying process can be cured with a topical sunlight activated compound which reverses graying, which is good news only for wayne newton. starting today drug maker pfizer letting bushful bashful buyers buy viagra on-line. they will have to face a pharmacist to get it filled. summer is on its way which means it is time to fight the flab. outside on the plaza with over 200 people is anna kooiman with the latest fitness trend. what is it called, anna? it feels great. i m so happy to have 200 of my friends here with celine johnson, celebrity fitness instructor. pay attention to these moves because you guys will be doing them in the next