Your brain "wakes up" about 100 times each night. It's normal
New research in mice shows that repeated, brief wake-ups at night are a normal part of sleep, and may actually indicate that you slept well.
Source: bigthink.com
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Noradrenaline Wakes Up Mice 100+ Times a Night—And Is Linked to 'Super' Memory
A new study from the University of Copenhagen found that the refreshing part of sleep is driven by waves of transmitter noradrenaline.
Source: sleepreviewmag.com
Stress transmitter wakes the brain more than 100 times during a normal, good night's sleep
You wake up. The alarm clock says 02:56. "Oh no, it is not time to wake up yet," you think, fearing that you will need lots of coffee to stay awake the following day.
Source: news-medical.net