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Study finds a link between chronotype and shift worker's sleep Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill University find a link between chronotype and amount of sleep shift workers can get with their irregular schedules. Some people seem to be hardwired to sleep early, while others tend to sleep late. This preference, called chronotype, is modulated by our circadian system - each person's unique internal timekeeper." Diane B. Boivin, Lead ...

Shift workers' chronotyope, whether they are a night owl or early bird, has a lot to do with the amount of sleep they can get on their irregular schedules.

 E-Mail Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill University find a link between chronotype and amount of sleep shift workers can get with their irregular schedules. "Some people seem to be hardwired to sleep early, while others tend to sleep late. This preference, called chronotype, is modulated by our circadian system - each person's unique internal timekeeper," says lead author Diane B. Boivin, a Professor in the Department of Psychiat...

Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early riser or night owl play...

Farmers' Stir: Indo-Canadian Groups Slam Ex-Indian Diplomats' Letter Against Trudeau The statement has said that not only is the letter by former ambassadors “undiplomatic”, but also causes “unnecessary controversy” and could prove “dangerous to India”. Farmers raise slogans during a protest in support of the nationwide strike, called by farmer unions to press for repeal of the Centre's agri laws, in Amritsar, Tuesday, Dec. 8, 2020. Photo: PTI World17/Dec/2020 New Delhi: A group of Indo-Canadian organisations hit back at the former Indian ambassadors who in an op...