Detailed text transcripts for TV channel - FOXNEWS - 20130429:09:52:00
There getting the right path can be a chal leveng. what is true and what is folklore? what's fact and what's fiction? let's ask dr. mark seigel. >> hi, ainsley, how are you? >> immigrate. let -- i am great. >> fact or fiction, your body needs days off from exercise. >> that's a fact you need days off. here's why you need days off. your muscles get exhausted they get worn down. you can have more injuries if you exercise 7 days a week. i also think exercise is addictive if i tell people they are going to plan their days off two-days becomes three-days becomes 4 days. shoot shoot for 7 days you w...
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