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We embrace that energy. stress is something that you care about is at stake. it happens in your brain and body that helps you rise to the challenge, when something that you care about is on the line. >> kelly mcgonigal, author of a book called the upside of stwres. her work has flipped the script on stress. >> so everyone has heard of the flight of fight response brain and body can respond. but actually, you have this whole represe whole. you fell threatened, maybe overwhelmed, go into immediate survival, you can also have a stress response called a challenge response. that's the kind of stres...

Accept and embrace that energy. my definition of stress is what happens in your brain and body that helps you rise to the challenge when something you care about the on the line. >> carrie is a psychologist and the angie harrell author of the book. >> everybody's heard of the fight or flight response. it's one way your body responds to stress. you have this whole -- you go in the mode of immediate survival. you can also have a suppress response called the challenge response. that's the type that gives you courage and helps you perform under pressure. it's a healthy stress response. it's good f...