Detailed text transcripts for TV channel - FOXNEWS - 20140308:21:06:00
>> equilibrium is different. even address sufficient like pilates. >> taking this out. it's rolling all over the place. and we have something you wanted to do on the floor. >> yes, we do. and again, you can use a dumbbell or you can use one of your water bottles. grab one of each or if you have two, make sure they weigh the same. this is a thoracic rotation, addressing the abdominals, flexibility. you twist around, touching the can or bottle to your opposite foot. again, letting your eyes follow the hand that's twisting. that's going to work on your balance and your core. >> i can feel that. >...
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