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burst into a natural sweet sauce. what you do, chicken, steak, chops are ready. take that pour it over the chicken. >> just tomatoes nothing else. natural juice of the tomato. >> kitchen salt. the tomatoes and the juices, burst, mix with the onions and basil and create a great sauce. and with this, i love the black bean fiesta, the sweet roasted pepper and corn are a natural complement. >> good tips. >> are you hungry? >> i'm always hungry. >> you have to wait. patience is the fourth tip. take your steak, perfect char marks. you worked so hard. now, rob, you and i have to sit there and we have to look at that for ten minutes. >> ten minutes? why do i have to wait? ten minutes? i'm hungry. it is there on the plate. it's sizzling. you're making me wait ten minutes. >> a tease isn't it? >> you are killing me. >> all good things in life. the wait will pay you big. >> yes, exactly. >> the juices got worked up in cooking.