Grenville Phillips Speaks: Difficult Conversations – Eating Meating
Cook-up rice is very, very nice. A good old Bajan stew-food is excellent too, just eat whatever is in the ground or the market that day. All local, green banana, tomatoes, onions, breadfruit, yam, cassava, sweet potato, carrots, okras, spinach, pigeon peas,increase peas [those are real real easy to grow] if you spill some anywhere outdoors by accident next thing you know you have peas ready to eat. cook it all up in the same pot, put the ingredients which require more heat at the bottom, and and layer the other as you come to the top. Throw in whatever herbs you have on hand. If you don...
Source: barbadosunderground.net